How to Meditate for Beginners


  • 1. Stimulates your parasympathetic nervous system, or the branch of your peripheral nervous system that helps your body return to a calm, relaxed state after the threat of danger, or even daily stress, has passed.
  • 2. Clears your mind and promote sleep.
  • 3. Slows your respiration for longer, deeper breaths.
  • 4. Boosts your immune system by slowing the production of the stress hormone cortisol.
  • 5. Meditation also increased fertility. A study at Trakya University, in Turkey, also found that stress reduces sperm count and motility, suggesting relaxation may also boost male fertility.                                                                                 Meditation Is Better Than Medicine: Why You Need To Do It. The 5th One is Related To Your Sex Life
    Meditation Is Better Than Medicine: Why You Need To Do It. The 5th One is Related To Your Sex Life
  • 6. Meditation gives relieve from irritable bowel syndrome.
  • 7. It lowers your blood pressure. A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones. British Medical Journal report found that patients trained how to relax had significantly lower blood pressure.

Meditation Is Better Than Medicine: Why You Need To Do It. The 5th One is Related To Your Sex Life
Meditation Is Better Than Medicine: Why You Need To Do It. The 5th One is Related To Your Sex Life
Meditation Is Better Than Medicine: Why You Need To Do It. The 5th One is Related To Your Sex Life
Meditation Is Better Than Medicine: Why You Need To Do It. The 5th One is Related To Your Sex Life

  • 8. Stress leads to inflammation, a state linked to heart disease, arthritis, asthma and skin conditions. Researchers at Emory University in the US. Said that relaxation can help and prevent and treat such symptoms by switching off the stress response.
  • 9. That’s right, meditating actually causes your brain to grow. Meditation is also responsible for thickening parts of the brain associated with attention, and working memory – crucial areas that are linked with intelligence.
  • 10. Several studies have shown a link between meditation and mental alertness. Sometimes meditation can act as a replacement for sleep.
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