Here are the top 3 things to do, in order to have better sleep and work more productively:
1.) Start napping every day
2.) Develop a sleep ritual
3.) Making sure you are tired in every dimension
Quick fact: Women need more sleep than men
“The average is 20 minutes more, but some women may need slightly more or less than this.” Why? This is because women’s brains are wired differently from men’s and are more complex, so their sleep need will be slightly greater.