I put together a video of affirmations I use for myself everyday. It helps me stay calm and it keeps me focused on the goals I want to accomplish. Affirmations keep us in line with our goals, they help us create the world we desire. Words are so powerful, we could change how someone feels by just expressing kindness and love through language. So imagine what you can create for yourself by just saying it and believing it? Try it, you will be surprised.