Shopping for Singing Bowls in Washington D.C.


The Flea Market at Eastern Market Washington D.C. has many metaphysical vendors that sell everything from crystals to oils. We often travel here to get away and its always refreshing to stumble upon street vendors that sell all the cool spiritual items that make our lives easier. The bowls help align our Chakras through sound and vibration. Along with meditation, these singing bowls can bring … Continue reading Shopping for Singing Bowls in Washington D.C.

MORNING AFFIRMATIONS


I put together a video of affirmations I use for myself everyday. It helps me stay calm and it keeps me focused on the goals I want to accomplish. Affirmations keep us in line with our goals, they help us create the world we desire. Words are so powerful, we could change how someone feels by just expressing kindness and love through language. So imagine … Continue reading MORNING AFFIRMATIONS

The GATEWAY GARDEN: WEEK 5 (The results of nuturing your garden everyday)


#🍎 #🍐 #🍋 #fruit #ediblefruit #fig #produce #food #healthy #apple #fresh #sweet #ripe #nutrition #juicy #delicious #diet #tasty #orange #eating #organic #lime #freshness #breakfast #fitness #foodie #healthyfood #yummy #health #vegan Eliminate weeds. Weeds compete with vegetables for water, nutrients and sunlight, thus reducing yields. Pull weeds by hand and cultivate the soil frequently to keep them to a minimum. Harvest often. Many vegetables, especially beans, … Continue reading The GATEWAY GARDEN: WEEK 5 (The results of nuturing your garden everyday)

Heaven is inside you rightnow, don’t wait for death to go there. 


Many of us look at heaven as a place we go to after death instead of a vibration we align with. If your soul is happy, you will always vibrate on that level. Don’t think that death will fix your problems. We are here to work on ourselves. Learning how to remain peaceful in a world full of emotionally imbalanced people is our lesson. Even … Continue reading Heaven is inside you rightnow, don’t wait for death to go there. 

THE GATEWAY GARDEN: WEEK 1 (prepping the soil and garden area)


Garden season is here and we are going to plant our first garden here at the new house. I went to a few sites looking for tips on how to get started. Below I listed some important things you need for your garden to be successful. So far, we used a garden tiller to dig up some of the old grass and weeds from the … Continue reading THE GATEWAY GARDEN: WEEK 1 (prepping the soil and garden area)

What would happen if you didn’t sleep?


Here are the top 3 things to do, in order to have better sleep and work more productively: 1.) Start napping every day 2.) Develop a sleep ritual 3.) Making sure you are tired in every dimension   Quick fact: Women need more sleep than men “The average is 20 minutes more, but some women may need slightly more or less than this.” Why? This … Continue reading What would happen if you didn’t sleep?