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VISUAL MEDITATION – SKATER DREAMS – New Orleans – (Canon 650D – 10-18MM)


I filmed a skater by the water in New Orleans. I added some visual effects and music. Enjoy

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Mardi Gras Indians – Super Sunday – Part One


Super Sunday - March 19, 2017 Aside from Mardi Gras Day, the most significant day for the Mardi Gras Indians is their Super Sunday. The New Orleans Mardi Gras Indian Council always has their Indian Sunday on the third Sunday of March, around St. Joseph's Day. Their festivities begin at noon in A.L. Davis Park… Continue reading Mardi Gras Indians – Super Sunday – Part One

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THE RON ALPHA FILES – NEW ORLEANS BLUES


 

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Pictures From Women’s Marches on Every Continent.


Crowds in hundreds of cities around the world gathered Saturday in conjunction with the Women’s March on Washington. JAN. 21, 2017

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MORNING AFFIRMATIONS


I put together a video of affirmations I use for myself everyday. It helps me stay calm and it keeps me focused on the goals I want to accomplish. Affirmations keep us in line with our goals, they help us create the world we desire. Words are so powerful, we could change how someone feels… Continue reading MORNING AFFIRMATIONS

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The GATEWAY GARDEN: WEEK 5 (The results of nuturing your garden everyday)


#🍎 #🍐 #🍋 #fruit #ediblefruit #fig #produce #food #healthy #apple #fresh #sweet #ripe #nutrition #juicy #delicious #diet #tasty #orange #eating #organic #lime #freshness #breakfast #fitness #foodie #healthyfood #yummy #health #vegan Eliminate weeds. Weeds compete with vegetables for water, nutrients and sunlight, thus reducing yields. Pull weeds by hand and cultivate the soil frequently to keep… Continue reading The GATEWAY GARDEN: WEEK 5 (The results of nuturing your garden everyday)

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What would happen if you didn’t sleep?


Here are the top 3 things to do, in order to have better sleep and work more productively: 1.) Start napping every day 2.) Develop a sleep ritual 3.) Making sure you are tired in every dimension   Quick fact: Women need more sleep than men “The average is 20 minutes more, but some women… Continue reading What would happen if you didn’t sleep?